Asana yoga practice is a tool to open the energetic flow throughout our bodies. Energy is expressed through the ability to breathe deeply and freely. In this workshop we look at yoga postures from a water perspective. How can we make the body more fluid? Allowing for relaxed strength?

As our understating of  breath energy increases, we discover that we can observe it in another, one discovers principles that help awaken that understating within, as we discover why it feels so good to go deeper with the help of another.

A safe and supportive environment to learn how to correct your own postures, develop a deeper understanding of yoga postures, while expanding your knowledge.