Yin Yoga Fri 11am-12:15pm
Yin yoga is a very quiet practice, targeting the connective tissue of the body and facilitating a sitting meditation practice. A regular practice can enhance any other form of activity. This class creates a practice experience, with the instructor sharing and leading.
Yoga is the foundation behind Thai massage. The science that originated in India seeks to enrich one's experience of this moment. It is a never ending process of Artistic creation. Yoga empowers not only the body, but the heart and mind. Yoga opens our heart to ourselves. Thai massage allows us to gift another with our openness.
When we open we become 'one.'
'namaste' - the light in me bows to the light in you, as there is only one light.
Our yoga is designed for private sessions and small group appointments. Call 480-947-8424.
"Very interactive, very educational, and inspirational."
Connie
