Improvised Ashtanga Tue April 8th& 22nd 7pm-8pm
Join us on Tuesday evening as we explore breath coordianted practice.
Ashtanga is a very simple practice forcusing on breath, eyes and interanl locks. From there we develop lightness, calmness and internal strength .
No experience needed
Forget what you know, what you have been taught and trust in your breath.
Yoga is the foundation behind Thai massage. The science that originated in India seeks to enrich one's experience of this moment. It is a never ending process of Artistic creation. Yoga empowers not only the body, but the heart and mind. Yoga opens our heart to ourselves. Thai massage allows us to gift another with our openness.
When we open we become 'one.'
'namaste' - the light in me bows to the light in you, as there is only one light.
Our yoga is designed for private sessions and small group appointments. Call 480-947-8424.
"Very relaxed, very energized, can't wait to do it again."
Pat
"It was much more mentally balancing."
Lindsey
