Stott Mat Pilates Tue 6pm-7pm
Stott Pilates is an anatomically-based approach to the original Pilates method. It is a progression in Pilates that incorporates modern exercise science and rehabilitation principles, eliminates contraindicated movements, and emphasizes neutral alignment, core stability, and pripheral mobility.
Stott Mat Pilates will help you develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints. The class will leave you feeling toned, revitalized, rejuvenated and moving with ease.
Private session are available by appointments.
Yoga is the foundation behind Thai massage. The science that originated in India seeks to enrich one's experience of this moment. It is a never ending process of Artistic creation. Yoga empowers not only the body, but the heart and mind. Yoga opens our heart to ourselves. Thai massage allows us to gift another with our openness.
When we open we become 'one.'
'namaste' - the light in me bows to the light in you, as there is only one light.
Our yoga is designed for private sessions and small group appointments. Call 480-947-8424.
"Thai massage is for an individual that is more concerned with health and balance in their lifes."
Scott
