Thai Yoga is founded on the stretching and pressing principles of Thai Massage. An inspiring practice, it exposes students to new yogic practice. The practice of meditation in connection, where students learn the history of Thai Yoga, what makes Thai Yoga different than Thai Massage, and how it compliments traditional asana practice, while developing a new sense of community. Participants are fully clothed and are guided step by step, in a safe and compassionate setting. While Thai Yoga is for any level of practice, it requires comfort extended sitting in hero pose, placing pressure on one knee, such as in lunge pose, and an open heart to learn something new. |
This ancient practice, which originated in Northern India during the time of the Buddha, is universally beneficial, whether the recipient is young or old, active or inactive, flexible or wishing to be more limber. The result is a sense of letting go of limitations, a return to calmness and an overall feeling of physical, emotional and spiritual well being.
"I feel energized, ready to do something, much more in touch with my body."
Connie
