Tai Chi Thur 7pm-8pm
Learn the foundations behind the ancient Chinese quiet martial arts form. This class focuses on deep conscious breathing combined with mindful movements to improve circulation of blood, lymph and Chi (life force).
Yoga is the foundation behind Thai massage. The science that originated in India seeks to enrich one's experience of this moment. It is a never ending process of Artistic creation. Yoga empowers not only the body, but the heart and mind. Yoga opens our heart to ourselves. Thai massage allows us to gift another with our openness.
When we open we become 'one.'
'namaste' - the light in me bows to the light in you, as there is only one light.
Our yoga is designed for private sessions and small group appointments. Call 480-947-8424.
"It exceeded my expectation based on prior massage experience."
Lindsey
"Amazing".
Beth
